Beginner Qi-gong - Now in Zoom!
Are you curious what Qi-gong can help you with in your life? It provides all benefits of learning how to manage your Life Force, in the physical, mental, and emotional realms, Strong body, stable energy, clear mind, vibrant emotions, calm spirit can all be yours.
What is Medical Qi-Gong?
It is considered to be a form of Internal Martial Arts and branch of an Ancient Energy Healing Modality that has tangible results on your Rejuvenation, overall Health and Longevity!
AFTERWARD: (Optional)
Complimentary Tea and Reflection (Satsang). Before classes we set our intention and state our current issues physical or mental. Satsang is a follow up and check in to your current state and reflection on what you learned in the physical movement, emotional state or mental progression of your thoughts. When we quiet the mind, the Soul can speak. If you feel moved you can donate a healthy tea or snack to share with the community.
WE PROVIDE:
Yoga mats, blanket and bolster. Complimentary water.
